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	<title>Bodyworks Fitness - Fitness Boot Camp in Columbus GA</title>
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		<title>Don&#8217;t Ever Let Somebody Tell You You Can&#8217;t Do Something &#8230;</title>
		<link>http://www.bootcampcolumbusga.com/if-you-want-something-go-get-it-period/</link>
		<comments>http://www.bootcampcolumbusga.com/if-you-want-something-go-get-it-period/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:22:39 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1863</guid>
		<description><![CDATA[ You got a dream&#8230; You gotta protect it. People can&#8217;t do somethin&#8217; themselves, they wanna tell you you can&#8217;t do it. If you want somethin&#8217;, go get it. Period. &#8212; The Pursuit of Happyness  WATCH THIS VIDEO]]></description>
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		<title>Friday Timed Challenge</title>
		<link>http://www.bootcampcolumbusga.com/friday-timed-challenge/</link>
		<comments>http://www.bootcampcolumbusga.com/friday-timed-challenge/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:23:03 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[WOW]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1581</guid>
		<description><![CDATA[  As Many Rounds As Possible In 15 Minutes 5   Burpees 5  Jump Lunges 5  Push Ups 5  Frog Hops Record Your Rounds]]></description>
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		<title>Bootcamp &amp; Easy Turkey Wrap</title>
		<link>http://www.bootcampcolumbusga.com/bootcamp-easy-turkey-wrap/</link>
		<comments>http://www.bootcampcolumbusga.com/bootcamp-easy-turkey-wrap/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 21:57:37 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Events/News]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1555</guid>
		<description><![CDATA[Hey Everyone, I hope you all have had a great week! I know some of you are ready to get back to your bootcamp workouts and so am I! I have missed you! I have been reorganizing my summer schedule and have made a few changes to the bootcamp days and times. Check them out [...]]]></description>
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		<title>Detoxifying Sassy Water</title>
		<link>http://www.bootcampcolumbusga.com/detoxifying-sassy-water/</link>
		<comments>http://www.bootcampcolumbusga.com/detoxifying-sassy-water/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 05:34:59 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1527</guid>
		<description><![CDATA[  The simple act of making this Sassy Water is to encourage you to drink more water throughout your day. Some people don&#8217;t like to drink plain water so, I guess, this jazzes things up a bit. The ingredients are supposed to help reduce bloating and soothe your GI tract.   Sassy Water 2 liters [...]]]></description>
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		<title>Smoked Salmon Wrap</title>
		<link>http://www.bootcampcolumbusga.com/smoked-salmon-wrap/</link>
		<comments>http://www.bootcampcolumbusga.com/smoked-salmon-wrap/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 23:30:10 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1516</guid>
		<description><![CDATA[Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you&#8217;ve got yourself a healthy, balanced meal that&#8217;s ready in only 5 minutes. Servings: 2 Here&#8217;s what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon [...]]]></description>
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		<title>5 Rewards of a 5k</title>
		<link>http://www.bootcampcolumbusga.com/5-rewards-of-a-5k/</link>
		<comments>http://www.bootcampcolumbusga.com/5-rewards-of-a-5k/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:35:11 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1508</guid>
		<description><![CDATA[Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It&#8217;s a realistic, attainable goal that&#8217;s fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs. Muscular, toned and tan. Training [...]]]></description>
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		<title>Mother&#8217;s Day Special</title>
		<link>http://www.bootcampcolumbusga.com/mothers-day-special/</link>
		<comments>http://www.bootcampcolumbusga.com/mothers-day-special/#comments</comments>
		<pubDate>Tue, 03 May 2011 04:10:10 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events/News]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1497</guid>
		<description><![CDATA[    Happy Mother&#8217;s Day   Mother’s Day is Fast Approaching! Have you gotten your mother something yet? Well why not give her the gift of fitness and health!   2 FOR 1   MOTHER&#8217;S DAY SPECIAL GET IN SHAPE WITH MOM. REGISTER BEFORE MOTHER&#8217;S DAY AND YOUR MOM TRAINS FOR FREE!    For a [...]]]></description>
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		<title>Fish Fillets with Herbs, Zucchini, and Couscous</title>
		<link>http://www.bootcampcolumbusga.com/fish-fillets-with-herbs-zucchini-and-couscous/</link>
		<comments>http://www.bootcampcolumbusga.com/fish-fillets-with-herbs-zucchini-and-couscous/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 21:42:42 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1457</guid>
		<description><![CDATA[A tangy paste of cilantro and mint adds vibrant flavor to the fish and zucchini. Prep: 10 minutes Total: 30 minutes Ingredients Serves 4 6 scallions, chopped 1 cup packed fresh cilantro 1/2 cup packed fresh mint 3 tablespoons extra-virgin olive oil 1 tablespoon finely chopped peeled fresh ginger (from one 3/4-inch piece) 3/4 teaspoon [...]]]></description>
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		<title>Spring Into Shape!</title>
		<link>http://www.bootcampcolumbusga.com/spring-into-shape/</link>
		<comments>http://www.bootcampcolumbusga.com/spring-into-shape/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 19:29:20 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1442</guid>
		<description><![CDATA[  With the winter comes the bulky jackets and sweat pants that cover up all your flaws. It makes it easy to skip your daily workout or eat that extra muffin. You don&#8217;t seem to worry about how you look in swimsuits or shorts when you can conceal yourself with extra clothing. It&#8217;s been so cold this winter [...]]]></description>
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		<title>Workout of the Day</title>
		<link>http://www.bootcampcolumbusga.com/workout-of-the-day/</link>
		<comments>http://www.bootcampcolumbusga.com/workout-of-the-day/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 19:08:31 +0000</pubDate>
		<dc:creator>Melinda Johnson Gamble</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.bootcampcolumbusga.com/?p=1436</guid>
		<description><![CDATA[Winter Bliss 20  Jumping Jacks 10 Get Ups 10  Prone Knee Tucks 20  Jumping Jacks 10  Forward Lunges w/Twist 10  Crawl Down As many rounds as possible in 20 minutes Record your rounds:]]></description>
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