Bodyworks Fitness - Fitness Boot Camp in Columbus GA
Boot Camp in Columbus GA
Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please. Yield: 8 servings 1 large-size globe eggplant, cut in 1/2 inch cubes 1 tablespoon water, for … [Read more...]
Green smoothies consist of 3 basic ingredients: greens, fruit and water. Have fun experimenting with a wide range of varieties of both the greens and the fruit in order to reap the most benefit. You may be surprised to find that the simple combination of greens and fruit is quite delicious. Servings: 1 Here's what you need... 1 bunch (2 cups) red dandelion greens (feel free to use spinach or … [Read more...]
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon … [Read more...]
A little less than a year ago, I weighed 178 pounds. I was always tired, irritable and just flat out disgusted with myself. I felt like I was out of control of my body. I started going to bootcamp in the fall of 2009. I got frustrated because I did not get the results I wanted, fast enough. In January 2010 I incorporated diet change into my exercise regime, that’s when I started noticing results. The baby weight I had had on me for 2 years finally started to come off. In a matter of months, the pants that I had not been able to wear for years were finally starting to fit! It was a definite motivator. I kept up with my exercise regime, and have lost 30 pounds! The pants that once did not fit me, are now too big for me. I have stuck to my diet and exercise plan and am still losing weight. I am currently below my pre-pregnancy weight. My goal is to lose 15 more pounds. With diet and exercise I can do it!
Thanks to the FBI (Fit Bootcamp Inc), for my inspiration and weight loss!
I have been working with Melinda at Fit Bootcamp Inc for 7 months and have lost 36lbs and 13 inches!!! I started Fit Bootcamp Inc hoping to lose weight and feel better – I am now addicted to exercising and feel great!! Melinda brings new and exciting exercises and keeps me motivated to work harder. Melinda has also been a great source of knowledge for making better food choices and keeping a daily food diary. If you are ready for a lifestyle change then you should definitely call Melinda at Fit Bootcamp Inc the best fitness boot camp in Columbus, GA!!!
Amanda Barbaree
Colin is half the man he use to be, thanks to his consistency with his exercise routine. With the help of Bodyworks Fitness Personal Training Colin began his commitment to exercise for his health and in 3 months has gone from a size 44 pants to a size 34. He made a decision to better his health, a commitment to follow through and now he has succeeded in his goal weight of 180. Colin’s workout consists of 2-3 times per week of strength training, 20-30 minutes of early morning cardio 5-6 days per week, afternoon cycling or running if time permits and has kept a close watch on his diet. Colin, you’re the ‘Man’!!
