You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period. -- The Pursuit of Happyness WATCH THIS VIDEO … [Read more...]
Friday Timed Challenge
As Many Rounds As Possible In 15 Minutes 5 Burpees 5 Jump Lunges 5 Push Ups 5 Frog Hops Record Your Rounds … [Read more...]
Bootcamp & Easy Turkey Wrap
Hey Everyone, I hope you all have had a great week! I know some of you are ready to get back to your bootcamp workouts and so am I! I have missed you! I have been reorganizing my summer schedule and have made a few changes to the bootcamp days and times. Check them out at HERE. Also, check out the Easy Turkey Wrap recipe I have included in this email. This wrap is perfect to pack for … [Read more...]
Detoxifying Sassy Water
The simple act of making this Sassy Water is to encourage you to drink more water throughout your day. Some people don't like to drink plain water so, I guess, this jazzes things up a bit. The ingredients are supposed to help reduce bloating and soothe your GI tract. Sassy Water 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and … [Read more...]
Smoked Salmon Wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly … [Read more...]
5 Rewards of a 5k
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs. Muscular, toned and tan. Training for a 5K will get you on pace for your own set of lean … [Read more...]
Mother’s Day Special
Happy Mother's Day Mother’s Day is Fast Approaching! Have you gotten your mother something yet? Well why not give her the gift of fitness and health! 2 FOR 1 MOTHER'S DAY SPECIAL GET IN SHAPE WITH MOM. REGISTER BEFORE MOTHER'S DAY AND YOUR MOM TRAINS FOR FREE! For a limited time I am offering an amazing special with Fit Bootcamp Inc & Bodyworks … [Read more...]
Fish Fillets with Herbs, Zucchini, and Couscous
A tangy paste of cilantro and mint adds vibrant flavor to the fish and zucchini. Prep: 10 minutes Total: 30 minutes Ingredients Serves 4 6 scallions, chopped 1 cup packed fresh cilantro 1/2 cup packed fresh mint 3 tablespoons extra-virgin olive oil 1 tablespoon finely chopped peeled fresh ginger (from one 3/4-inch piece) 3/4 teaspoon ground coriander … [Read more...]
Spring Into Shape!
With the winter comes the bulky jackets and sweat pants that cover up all your flaws. It makes it easy to skip your daily workout or eat that extra muffin. You don't seem to worry about how you look in swimsuits or shorts when you can conceal yourself with extra clothing. It's been so cold this winter that sometimes you feel like hibernating with the bears and snakes instead of doing … [Read more...]
Workout of the Day
Winter Bliss 20 Jumping Jacks 10 Get Ups 10 Prone Knee Tucks 20 Jumping Jacks 10 Forward Lunges w/Twist 10 Crawl Down As many rounds as possible in 20 minutes Record your rounds: … [Read more...]
