How I Lost 30 lbs and Got My Body Back!
A little less than a year ago, I weighed 178 pounds. I was always tired, irritable and just flat out disgusted with myself.… [more]
How I lost 36lbs and 13 Inches!!!
I have been working with Melinda at Fit Bootcamp Inc for 7 months and have lost 36lbs and 13 inches!!! I started Fit Bootcamp… [more]
I Am Half The Man I Use To Be!
Colin is half the man he use to be, thanks to his consistency with his exercise routine. With the help of Bodyworks Fitness Personal… [more]
Featured Article
♥ From this moment on you're an athlete in training for the longest, most challenging, and most important event that any one of us will ever enter. From this moment on, you are in Training for Life … [Read More...]
Healthy Recipes
Detoxifying Sassy Water
The simple act of making this Sassy Water is to encourage you to drink more water throughout your day. … [Read More...]
Smoked Salmon Wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh … [Read More...]
Articles
5 Rewards of a 5k
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a realistic, attainable goal that's fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone Your Legs: Runners have awesome legs. Muscular, toned and tan. Training for a 5K will get you on pace for your own set of lean … [Read More...]
Spring Into Shape!
With the winter comes the bulky jackets and sweat pants that cover up all your flaws. It makes it easy to skip your daily workout or eat that extra muffin. You don't seem to worry about how you look in swimsuits or shorts when you can conceal yourself with extra clothing. It's been so cold this winter that sometimes you feel like hibernating with the bears and snakes instead of doing … [Read More...]
Don’t Complicate Things!
The main reason that you're not happy with your weight is because of what you eat. It's hardly your fault. Have you ever stopped to notice how many times you're bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger. The question "What's for dinner?" … [Read More...]
2011 Fitness Challenge
