How I lost 36lbs and 13 Inches!!!
I have been working with Melinda at Columbus F.I.T. Bootcamp for 7 months and have lost 36lbs and 13 inches!!! I started Columbus… [more]
I Am Half The Man I Use To Be!
Colin is half the man he use to be, thanks to his consistency with his exercise routine. With the help of Bodyworks Fitness Personal… [more]
Fitness Challenge
♥ From this moment on you're an athlete in training for the longest, most challenging, and most important event that any one of us will ever enter. From this moment on, you are in Training for Life ♥ … [Read More...]
Fitness Tips
1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet satisfaction. 2. Push the intensity of your workouts. Don't kill time, burn calories by maintaining a challenging intensity. 3. Use smaller plates at home. This effortlessly reduces calorie intake and promotes weight loss. 4. … [Read More...]
Success Stories
I have been working with Melinda at Columbus F.I.T. Bootcamp for 7 months and have lost 36lbs and 13 inches!!! I started Columbus … [Read More...]
Colin is half the man he use to be, thanks to his consistency with his exercise routine. With the help of Bodyworks Fitness Personal … [Read More...]
Healthy Recipes
Hummus on Toasted Pita Chips
Ingredients 1 15-oz. can chickpeas, rinsed well and drained 1/3 cup well-stirred tahini 4-5 tablespoons … [Read More...]
Best Spinach Salad Ever
The first thing that you'll notice about this salad is that it tastes amazing. It also doesn't hurt that spinach … [Read More...]
Articles
Columbus Personal Trainers at Bodyworks Fitness Can Help You Build Better Buns!!
If your backside is in the front of your mind, here's what you can do to build better buns. A useful tool to cushion your tailbone when you find yourself sitting down for a long time, your buttocks can also be a source of concern if it doesn't look just like you want. So what can you do to whip your buns into tip-top shape? First, you've got to eat right. After all, those sugary sweets often land … [Read More...]
Columbus F.I.T. Bootcamp Can Help You Put Exercise On Your Calendar!
It may be the most important event of your week. Go here! Go there! Don't slow down! Don't stop! Help him! Help her! For many, looking at a desk or wall calendar or day planner is distressing and depressing. Filled with meetings and events, the calendar can be a sign of a busy but unfulfilled life. It can also signal an unhealthy routine - especially if there is no time carved out for exercise. … [Read More...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. … [Read More...]
